It turns a carb-heavy bowl into a more balanced, satisfying meal.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Food companies, sensing a shift in demand, are betting on protein as they battle stagnant sales. Units sold of grocery foods carrying protein claims rose by 4.6 per cent in the US last year, according ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...