Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

HEMPSTEAD, N.Y. -- After three weeks on the sideline with a pulled hamstring, New York Jets defensive end Muhammad Wilkerson returned to practice Sunday night and could make his preseason debut next ...

ORCHARD PARK, N.Y. -- Buffalo Bills star running back LeSean McCoy elaborated Friday on the setback he suffered last month in his recovery from an ongoing hamstring injury, telling reporters that he ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

The 49ers are doing something wrong at practice this year. Maybe it's the way they're warming up. Maybe it's something else. But we're just three days into training camp, and three players already ...