How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Men aren't the best about seeing the doctor or recognizing health problems. But Dr. Jonathan Simons wants guys to know: early detection is easier than they think. "There is the same amount of prostate ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

This push-up challenge was tougher than it looks—but a lot of fun! Test your strength, endurance, and creativity with this engaging bodyweight workout. Perfect for anyone looking to make push-ups more ...

A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test. According to Mayo Clinic, pushups serve as a solid indicator of muscular strength ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LAKE BLUFF, Ill. – It’s that time of year ...

Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician ...