Most people who are trying to get in shape complain that it just takes too much time. But if you have eight minutes, you have all the time you need to work out with a ROM machine. The "range of motion ...
Like many other exercise machines that assure a quick fix for the exercise-challenged, the Range of Motion promises a complete workout in a few minutes four to be exact. Sound too good to be true?
RECENTLY, I DROVE TO a nearby strip mall to visit my local Quick Gym USA. The place is the size of a Wendy’s and about as smartly decorated, with a plastic fern at the entrance. Behind it are four ROM ...
Machines can go a long way in making lifting less intimidating.
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