Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

This week on Simply Sweet Allison we made a homemade jam that is full of flavor without added sugar! I used raspberries and chia seeds, but you can use any berry that you like. With just four ...

Cookbook author and Adventures in Cooking blogger, Eva Kosmas Flores, loves to cook with seasonal ingredients She stopped by to share one of her favorite summer treats. You'll find more great recipes ...

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...

1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

Saved by the Bell actress and now Cooking Channel food host Tiffani Thiessen knows a thing or two about elevating oatmeal. She's teamed up with Quaker Oats to come up with out-of-the-ordinary recipes.

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...