As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

BLONZ: There have been periods in history, such as the Irish potato famine, when people had to survive with limited access to food. I follow a healthy, varied diet, with organically grown produce ...

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...