A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Some fitness modalities are better than others at helping you live stronger for longer.