If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The best mattress topper for back pain can do much more than simply revive an uncomfortable mattress—it ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress topper can help. The best mattress topper for back pain reduces pressure ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

You can surround yourself with luxury pillows and comforters, but if you wake up every morning with back pain, none of that matters. Back pain can mean everything from mild discomfort as you try to ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Acupuncture reduces excess inflammation by supporting the body’s immune response, which speeds healing and naturally reduces ...