New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Here's what this means for your next workout.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...

Heavy lifts tend to get all the attention in the gym, but sometimes the biggest strength gains happen in the smallest range of motion. That’s the philosophy behind ‘short-range’ lifting, a training ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...