Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Every year, 30-40% of Americans make a New Year's Resolution. Approximately 25% of those are to exercise more, get fit and ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did Carrie, Benny Blanco does hair gel, or my last Hinge date does women’s rights (yikes).

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.