Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Here at Runner’s World, we love nothing more than trying the latest and greatest shoes, tech, and apparel. That’s why we do so much research and gear testing each year. We only recommend products that ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...