Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...
Fitness is all about metrics these days. With easy access to numbers like VOâ‚‚ max, heart variances and stride length, metrics like speed and distance are just basics. There are more details you can ...
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