Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Here’s how to spot signs you’re going too hard in the gym and strength training too much. Plus, the right way to lift to ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.