Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

When it comes to physical activity, variety is the spice of a long life ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...