In 2020, when I was planning to run the Tokyo Marathon, I wasn’t nervous about finishing the 26.2 miles. I was nervous about the variables I couldn’t control. That included the 17-hour flight to get ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Faith Mbengwie runs during a Girls on the Run practice at King Elementary School. The program, in its second year at King, is designed to teach girls about setting goals. Faith Mbengwie finishes a lap ...