Tackle the heavy snow and frigid weather with these tools.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

You don’t have to run outside to hit your weight loss goals.

PHILADELPHIA (WPVI) -- In less than two weeks, tens of thousands will lace up for the Independence Blue Cross Broad Street Run. It will mark the culmination of months of training, and these final ...