Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that exercise alone isnt sufficient to ...