Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Ed Ortleb smiles as he describes catching air in a plastic bag and giving it to a first-grader. Other children in the class cried ...