Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...