The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...
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'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed
‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.
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