This video features a focused home boxing workout that builds strength and fitness in just 15 minutes. The routine is ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Watch the latest Fitness Boxing 3: Your Personal Trainer trailer for a deep dive into what you can expect from this upcoming fitness game. The trailer showcases various modes, including the daily ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both the upper and lower body. It’s designed not just for conditioning, but also ...

Boxing became an organized sport in 1888 and provides competitive opportunities for many men and women. The USA boxing mission statement says it strives to teach participants the character, confidence ...