Whether you’re directing a small team or an entire company, you already know that one of the most persistent challenges of leadership is motivating people. You’ve probably experienced a host of ...

In order to sustain high levels of motivation for long periods of time, one first has to understand the nature of motivation. The best source of motivation is intrinsic, meaning that it comes from ...

Self-help has become a major industry complete with books, seminars, and life coaches galore. But you might be able to skip all of that hoopla, because one simple motivational technique has just been ...

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

Researchers have identified a tool -- the "getting-out-of-bed measure" -- to assess motivation and life outlook in older adults. The study shows that the tool has the potential to be an easy-to-use ...

Look at the next meeting on your calendar. Are you motivated to attend it? This might sound like a silly question, but I ask it to make this point: asking if you are motivated raises more questions ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

Elon Musk shared a video by Scott Adams on X. The video explores the psychology of laziness. Adams explains laziness stems from mindset, not discipline. He suggests focusing on rewards to boost ...

Psychologist Abraham Maslow is famous for describing humans' simple motivation system, which he called Maslow's Hierarchy of Needs. It describes what motivates each person moving through life's ups ...

It's plain and simple. Motivation is essential for successful changes to your lifestyle. Challenges and changes in your life may have you questioning if you can tackle new resolutions. Don't let the ...