The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.