Zero in on your upper half with this strength session, which also gets the legs involved.

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Add Yahoo as a preferred source to see more of our stories on Google. From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.