Trouble sleeping was the first sign I was perimenopausal — these are the 4 expert-approved coping mechanisms I swear by

5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

If You're Doing This In Your Sleep, It's Time To See A Doctor

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.
The Grand Junction Daily Sentinel

Poor Sleep Sign Of Brain Problems After Mild Stroke

THURSDAY, May 29, 2025 (HealthDay News) — Difficulty sleeping after a mild stroke could be a sign of continuing brain health problems in some people, a new study says. Stroke victims who spent more ...
NPR

Debunking sleep myths

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...
CNN

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...