Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Here’s what it looks like — and what experts say you can do to avoid it.

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The research could provide insight into the origins and function of sleep.

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...