What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

For more than a century, brain imaging has been a story of trade-offs: sharp pictures but slow timing, or fast signals with blurry detail. A new generation of tools is starting to break that ...