IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...
Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...
This plan involves tailored mindfulness techniques, somatic exercises for body awareness, and cognitive strategies to reshape negative thought patterns. I believe in Carl Jung’s theory of ...
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