Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

Many people dream of losing fat from specific parts of their bodies — the belly, arms, thighs, or even under the chin. The idea of being able to shape your figure with targeted exercises is tempting, ...

Unless you're Terry Crews, there's probably a few places that store more fat than you'd prefer. In fact, many people naturally have more fat in certain areas, like ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...