Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

As we age, exercising the lower body becomes increasingly important for purposes of mobility later in life. Maintaining strong hips and legs becomes critical as muscle mass declines during your 40s, ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...