Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute. Hi, everyone.