From 'Mean Girls' to 'The Karate Kid,' these films help navigate tricky social dynamics and standing up for yourself.

Awkward silences are the worst! Try these simple, therapist-approved tips for holding up your end of a conversation. How to ...

Madalyn Carter is a writer and painter from Southern California. She graduated with a bachelor's degree in Rhetoric and Composition in 2023 and saw her first publication, a personal essay titled "The ...

Who here likes to be left on read? Anyone? Nope, didn't think so. Unanswered messages—whether it's a text convo with your crush, a group chat that none of your friends responds to, or a hopeful ...

What to say when you don't know what to say. Whether at a grocery store or in the middle of a work event, we've all been in situation where we needed or wanted to talk to someone but didn't know where ...

Talking to your teen about mental health and drug use can feel challenging. One wrong move and the conversation ends as soon as it begins. But it is possible, and taking that leap can make all the ...

Problem: My children were raised to think for themselves. We talked openly about politics at the dinner table, and it was never a problem. I think that my husband and I raised a great family. Well ...