This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Start with your feet shoulder width apart, step out to the right and squat and step back together. Repeat five times. Then step out to the left, squat, and step back together. Repeat five times. Step ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength and ...

Cameron Brink found a new way to rehab her knee: With an adorable little girl in her arms during a workout. The Los Angeles Sparks star has been out of basketball since June when she tore her ACL and ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...