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You Don’t Have to Walk 10,000 Steps a Day to Lose Weight. Here’s How You Can Get Started.
Out with obsessing over numbers, in with maximizing your movement to hit your goals.
Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...
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