Whether people lifted heavier or lighter weights they got results, the research showed.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...