Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...