If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Here's what this means for your next workout.
Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Run faster and more efficiently with these moves.
When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
From lifting strength to endurance, power, cardio and balance ...
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