Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

As time goes by, it's pretty common for our hips to start complaining a bit. Stiffness, some discomfort while walking, difficulty bending down or getting up... these are signs that they need a little ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...