Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.