Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

You may have noticed that student at the gym – the one who exercises for hours a day, switching from one cardio machine to another, weightlifting, then heading off to the pool for multiple laps. Or ...

As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Not motivated to get to the gym? NPR’s Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. For a lot of us, making regular ...

Exercise can help enhance the effects of blood glucose-lowering medication, according to an award-winning study by a University of Georgia graduate student. The study, which is a finalist for a ...