For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...