Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Add Yahoo as a preferred source to see more of our stories on Google. For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost energy and well-being. Enjoyable activities, routines and social ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and told ...