This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

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Alex Ruani used to overeat snacks that weren't nutritious. A few changes transformed her relationship with snacking. She started eating her meals at the same time each day and getting more sleep. A ...