Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

The United States continues to face a dynamic and multifaceted terrorism threat landscape, necessitating vigilant preparedness and response strategies from law enforcement agencies nationwide. Recent ...

It combines strength and cardio into one total body sweat session.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Every runner starts somewhere. For me, it began with an accident—a step off a curb that twisted some tendons in my ankle, leaving me injured and on crutches for a few weeks. I was in graduate school, ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...