Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

So much of finding contentment in life is about finding balance: between work and play, pleasure and discipline, solitude and social time. One way to bring balance into our lives is to learn how to ...

Do you ever feel like you need a break? With as busy and hectic as our day-to-day lives have become, we all deserve a break from time to time! But instead of kicking back on the sofa, how about ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...