Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...
A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...
Verywell Health on MSN
Transversus abdominis
Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...
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