Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise improves mental health, boosts productivity and has countless ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for 4:30 in the morning to get in a sweat. The idea that successful people get ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...