HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.