Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and enjoyable exercise are key to better cardiovascular health and longevity.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.