And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...